39€ for one person
In the WOMEN ONLY seminar, we train in particular attacks that women in particular are exposed to. These include sexual assault and hair pulling. In a very short time, you will learn how to protect yourself effectively in dangerous situations.
We will also show you how to use everyday objects efficiently in your defense. All you need is your voice and your innate reflexes. We will teach you how to use both to your best advantage!
Krav Maga is based on immediate applicability and quick learning of techniques. In the seminar, you will rediscover and understand your own strengths and abilities. This will help you to boost your self-confidence. The aim of our course is for you to have a self-confident demeanor and survive critical situations unscathed. We show you what you can do and what you are capable of. And that’s quite a lot. Any attacker will regret having chosen you as a potential victim!
No special requirements are needed to take part in the seminar. Height, weight and age are completely irrelevant. Whether you are a Krav Maga novice, beginner or advanced, you are welcome to join us!
The seminar is offered in English.
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The training, which lasts several hours, is led by Sylvain. Sylvain holds the IKMF Instructor Graduate Level 4 and is also an instructor for Civil Defense, V.I.P Protection and for the specially adapted women’s self-defense training “Stay away”.
The course will be held from 15:00 – 17:00. There will be short breaks in between.
The seminar will be held in both English and German.
At the end of the course, each participant will receive an internationally recognized IKMF certificate.
Content of the seminar:
In the “Women Only” seminar, women are taught Krav Maga self-defense techniques. We want to prepare women physically and mentally in the best possible way for attacks. From prevention to the actual attack to the behavior afterwards. That is why we analyze possible threat and attack scenarios and teach various prevention and defense measures.
The seminar focuses on the following topics:
– Defenses against the most common attacks: Choking, punching, kicking, grappling attacks
– Law, statistics, tactics, stress management, etc.
– Correct handling of adrenaline in threatening situations
– Effective defenses against sexual assault
– Timely recognition and correct behavior of and in dangerous situations
You should bring
– clean sports shoes
– comfortable sportswear
Have we piqued your interest, and would you like to take part in our “Women Only” seminar?
Then register bindingly at the following address: Kontakt@cityskills.de
You are not sure yet and have some questions?
In this case, you are welcome to contact us at any time. We will be happy to answer your questions and help you further.
Here is all the information you need at a glance:
15:00 – 17:00
“Aikido Dojo Kreuzberg”
2nd backyard, staircase 2 (left), 2nd floor